Educational Programs

Judy provides a variety of workshops on Health and Wellness which include but are not limited to:
 

• Mindfulness

• Food as Your Medicine

• Stress Management

• Menopause and the Food We Eat

• Your Brain on Food

• Ergonomics in the workplace

• Reiki

• Gluten-Free Eating

Judy is available for employee health and wellness programs, as a guest presenter for groups, organizations, or agencies. Please contact Judy to schedule your next Educational Program! lightlifenh@gmail.com, 603-455-3985