Blog | My Site

Jan 101 min read

Embrace Nature!

Embrace nature on a daily basis! Why, because it is calming, the fresh air is good for our lungs and our immune systems, it reduces...

Jan 52 min read

"Let Medicine be Your Food, and Food Be Your Medicine"

Updated: Jan 10, 2024 It’s that simple! One of the best foods to add to our diets is Bone Broth! Now in thinking about this I asked...

Jan 51 min read

Spring is Here...Love Your Liver!

Spring is a time of renewal, refreshening! As this is true of the earth and all that it feeds, it is true for us. The organ associated...

Jan 52 min read

Quarantine-What was the Benefit that we gained!

When the 2020 quarantine started they were many postings regarding everyone gaining 50 lbs during quarantine. When I ask my clients,...